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Autumn has fully arrived here in Paris (post fashion week) and it feels like a gentle shift in gear towards : pause, reflection and release, release, release… Element: Metal Organs: Lungs, Large Intestine Colour: White Theme: Letting go and focusing on what matters most Flavour: Pungent With autumn, we enter the season of Metal — the driest time of the year. To support ourselves, this is the time to transition toward warming, moistening foods that nourish the body and SKIN and protect it from dryness and external pathogens. The Lungs and Large Intestine, the organs of this season, teach us about exchange: taking in what sustains us and releasing what no longer serves us. This process — whether physical or emotional — always involves letting go. Grief you could say so the emotion related to this time of ear is usually described as grief or longing but also a desire to let go and much more profound than letting go and that is the space that remains after letting go and this is essentially the positive take-away. The Sharp Edge of Metal The Metal element encourages clarity and discernment. Use its strength to refine your focus — to clear away what no longer nourishes you and hold onto what truly matters. Release, release, release. For the Lungs, this means breathing deeply and exhaling completely. I notice that when I’m focused on work or on screens, I sometimes forget to exhale properly — a small reminder that holding on too tightly can show up in subtle ways. Every full exhale is an act of cleansing and renewal. The Large Intestine mirrors this same lesson. Issues like bloating or constipation often reflect resistance to letting go — whether of waste, emotions, or attachments. Support your system this season with warming, fibre-rich foods and aromatic herbs, and take some time to release what you’ve been holding on to — physically, emotionally, or energetically. Take this opportunity to simplify, release, and reconnect with what brings you genuine nourishment — in body, mind, and spirit. For Face Yoga classes 🕚 Sundays 11:00 AM - 50 minutes - replay sent out. To find out more about themes DMP . Seasonal Recipe: Pear & Ginger concoction for the Lungs This simple, soothing concoction supports the Lungs and Large Intestine helping to moisten dryness and strengthen immunity during the autumn season. Ingredients : 2 ripe pears, peeled and chopped, 1 small piece fresh ginger (about 1 inch), sliced thin, 1 tbsp honey, 3 cups filtered water, Pinch of cinnamon or cardamom (optional for warmth) Instructions : 1. Combine the pears, ginger, and water in a small pot. 2. Bring to a boil, then reduce to low heat and simmer for 20–25 minutes. 3. Add honey. 4. Drink warm and let it soothe your lungs. This helps moisten dryness, ease coughs, and release stagnation — perfect for the cool days ahead.
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