Face Yoga Classes

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FACE YOGA Sunday morning online CLASSES 11h CET

In these Weekly Group online Classes Sundays we explore the three pillars of face yoga, facial exercises, massage and acupressure. Each session covers a specific theme for ex Facial Definition, Puffiness, Facial symmetry, reducing and preventing line formation and we also explore mindfulness, seasonal health advice, breatheworkwhile aligning with the energetics of the season. If you wish to receive information on this weekly class dmp on contact page. Replays are sent out for this session. To reserve

17€ (60€ bundle of 4)

FACE YOGA PRIVATE CLASSES

Private Face Yoga Consultations in Paris 5ème, in Ile d'Oléron
and in Cork - Ireland.

My private Facial Yoga consultations can be carried out in person, in the Paris Latin Quarter (link appointment), and online. These sessions will allow you to benefit from a personal diagnosis and find a practice adapted to your personal beauty need in English or French.

Sessions 1h15
The session starts by looking at your skin and determining what you would like to improve. The face is observed in the context of your overall health, exploring stress, digestive and hormonal issues, for example, which are all reflected on the face.

This information is used to design facial yoga, acupressure and self-massage routines that will address your needs, and you will be coached (video of session will be sent to download) so you can put a routine into practice in a daily routine for 4 – 6 weeks.
 
You will see an immediate difference following the session, renewed with a new ability to remove tensions, brighten and rejuvenate the skin whereever you are. Being an accumulative process, your daily face yoga practice will bring enhanced results over time. 

We will arrange a follow up video/call a 3-4 weeks following the initial consultation.
Your subsequent session (20 mins) will review your practice and integrate on the gains of your established daily practice.  
Face Yoga Personal Consultations : 120€ online and 130€ in person
Weekly Group Classes Sundays 11H CET : 17€ (60€ bundle of 4)

Private and Group sessions online and in person. Corporate events. Please contact

YOGA CLASSES

Vinyasa Yoga flow classes with Sharon in Paris 5ème and online for Physical, Emotional and Spiritual well being with breathing & meditation work.

Vinyasa Yoga is a fluid sequencing to energise, strengthen and maintain flexibility and posture. Creating heat to help detoxify and release stress and fatigue, always with philosophy weaved throughout the class. Level 1 & 2

 

Yin Yoga, a beautiful practice that challenges us to develop an often forgotten part of our nature to bring in balance to body and mind. 

The long passive holds during Yin yoga puts gentle pressure on the tissues and joints and brings more flexibility and lubrication. Yin Yoga encourages Qi and prana to drop into the deeper layers for rejuvenation & restoration. 

For all levels, beginners & advanced students..
Classes can be dynamic, challenging, building skills or slower, deeper ; evening flows to encourage a sweet detente.

Sharon loves to share the positive, life enhancing benefits of Yoga
She works with groups or private sessions, workshops and retreats. 

Saturday 10h30 (classes outdoors sheltered - Jardin des Plantes) in Paris 5th. Bundles 6 classes each semester 118€ 

Tuesdays 7-8pm. 66, Boulevard Saint Marcel, Paris 5th, Annual subscription 30 classes during school term only 450€ (30 classes).

Sunday evening flow online 5h45pm 1h 18€ (60€ bundle of 4) with replay.

These approaches are a culmunation of my years in training and practice both personal and professional that I did in France, US and India : Vinyasa Yoga, Yoga du Visage, Yin Yoga, Pre & postnatal yoga, Chinese Medicine, Ayurveda, Mindulness, Buddist psychology, Trauma & the nervous system for our beauty, healing and wellness. 

Approches

Facial yoga harnesses the power of touch in the service of wellness. To really touch the delicate skin of our with pure consciousness and tenderness is an act of self-love.

  • Ayurveda

  • Mindfulness

  • Facial acupressure Chinese medecine

  • Yoga

  • Facial Yoga 

  • Self massage

My practices integrates these approches to holistic beauty

Facial yoga harnesses the power of touch in the service of wellness.
To really touch the delicate skin of our with pure consciousness and tenderness is an act of self-love. 

  • to tone lax facial muscles and to smooth and release tension.

  • to stimulate collagen and elastin production, and to activate cellular regeneration and energy through the connective tissue, muscles and bones of the face. All of these contribute to releasing both emotional and physical held tension.

  • Regular yoga and subtle body yoga practice, along with breath work and mediation will enhance all these benefits and support our physical, emotional and spiritual wellbeing 

  • To compliment these approaches I suggest the use of clean, natural, plant-based, and organic beauty products. Using beauty tools like guasha, rollers, mushrooms and acupressure wands will amplify the benefits of the energising, toning, smoothing.