Face Yoga

How Face Yoga supports inner and outer beauty

Facial Yoga helps us to keep facial muscles firm, toned, supple and healthy. We naturally turn to yoga to improve and sculpt our muscles and to find tone and suppleness in the body. We can do exactly same with facial yoga, bringing that mindful attention and nurturing care to the delicate areas of the face and neck. Facial yoga offers ways to easily and gently work these muscles to naturally reshape and reinvigorate our face and features. By strengthening the underlying structure we can quickly help the skin to have visible, long-lasting results. Facial contours are sculpted, tired features are plumped and replenished, puffiness is reduced, fine lines and wrinkles are smoothed, the appearance of pores and blemishes is improved. 

Apart from loss of muscle tone there are other factors that come into play over time, such as the slowing down of cellular regeneration, and diminishing levels of hyaluronic acid.  The lines and wrinkles stem that appear on the face stem from tension, and the contraction of when we experience an emotion. Attending to the deeper needs of the spirit and soul through this gentle nurturing practice can really impact our outer radiance. The mindful awareness of holistic practices like Yoga and Yin Yoga brings real benefits that can be felt, inside and out. These methods will be a wonderful, lifelong guide for you to use morning and evening (5-10 mins) when applying your beauty products daily.

Self-massage and acupressure practices in face Yoga deeply stimulate what the skin looses as we age : collagen production and elastin, by helping to circulate blood, lymph and energy through the connective tissue, muscles and bones. It reduces puffiness, improves the texture of your skin, and results in greater definition. You will feel completely renewed. 
In Acupressure, we can tap or massage specific points on the face to both activate the energy circulation, and release both physical and emotional tension. Regenerating the skin’s surface will also prepare the skin for optimum absorption of natural and nourishing beauty products.
The face is home to over 50 small muscles that move constantly throughout the day, allowing us to express ourselves and communicate with the world. As we age the skin’s collagen and elastin production slows and it becomes less able to withstand the pull of gravity and stress on the face, leading it to sag develop lines. 

FACE YOGA PRIVATE CLASSES

Private Face Yoga Consultations in Paris 5ème, in Ile d'Oléron
and in Cork - Ireland.

My private Facial Yoga consultations can be carried out in person, in the Paris Latin Quarter (link appointment), and online. These sessions will allow you to benefit from a personal diagnosis and find a practice adapted to your personal beauty need in English or French.

Sessions 1h15
The session starts by looking at your skin and determining what you would like to improve. The face is observed in the context of your overall health, exploring stress, digestive and hormonal issues, for example, which are all reflected on the face.

This information is used to design facial yoga, acupressure and self-massage routines that will address your needs, and you will be coached (video of session will be sent to download) so you can put a routine into practice in a daily routine for 4 – 6 weeks.
 
You will see an immediate difference following the session, renewed with a new ability to remove tensions, brighten and rejuvenate the skin whereever you are. Being an accumulative process, your daily face yoga practice will bring enhanced results over time. 

We will arrange a follow up video/call a 3-4 weeks following the initial consultation.
Your subsequent session (20 mins) will review your practice and integrate on the gains of your established daily practice.  
Face Yoga Personal Consultations : 120€ online and 130€ in person
Weekly Group Classes Sundays 11H CET : 17€ (60€ bundle of 4)

Private Group sessions and corporate events available please contact directly.

Approches

Facial yoga harnesses the power of touch in the service of wellness. To really touch the delicate skin of our with pure consciousness and tenderness is an act of self-love.

  • Ayurveda

  • Mindfulness

  • Facial acupressure Chinese medecine

  • Yoga

  • Facial Yoga 

  • Self massage

My practices integrates these approches to holistic beauty

Facial yoga harnesses the power of touch in the service of wellness.
To really touch the delicate skin of our with pure consciousness and tenderness is an act of self-love. 

  • to tone lax facial muscles and to smooth and release tension.

  • to stimulate collagen and elastin production, and to activate cellular regeneration and energy through the connective tissue, muscles and bones of the face. All of these contribute to releasing both emotional and physical held tension.

  • Regular yoga and subtle body yoga practice, along with breath work and mediation will enhance all these benefits and support our physical, emotional and spiritual wellbeing 

  • To compliment these approaches I suggest the use of clean, natural, plant-based, and organic beauty products. Using beauty tools like guasha, rollers, mushrooms and acupressure wands will amplify the benefits of the energising, toning, smoothing.