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Cold mornings are here and we are now in the metal element, associated with the season of autumn, and with the organs Lungs (Yin) and Large Intestine (Yang).
Emotionally and energetically, metal is linked to letting go, refinement, clarity, and grief — the capacity to release what is no longer needed/
In yoga and face yoga work, practices for the metal element often emphasize breath, opening the chest / lungs, releasing tension, and pranayama along with routines that stimulate the lung and large intestine meridian.
Cold mornings are here and we are now in the metal element, associated with the season of autumn, and with the organs Lungs (Yin) and Large Intestine (Yang).
Emotionally and energetically, metal is linked to letting go, refinement, clarity, and grief — the capacity to release what is no longer needed/
In yoga and face yoga work, practices for the metal element often emphasize breath, opening the chest / lungs, releasing tension, and pranayama along with routines that stimulate the lung and large intestine meridian.