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SOMATIC MOVEMENT, YIN, & self care
In our time together I will include a short introduction to season with a focus on diet. Extended movement and meditation practice. We will explore gentle therapeutic movements, yoga postures, meditation and some daily habits that lead to a sense of renewal and energy for spring.
SOMATIC MOVEMENT, YIN, & self care
In our time together I will include a short introduction to season with a focus on diet. Extended movement and meditation practice. We will explore gentle therapeutic movements, yoga postures, meditation and some daily habits that lead to a sense of renewal and energy for spring.