Tired, Wired Face yoga for a more relaxed face and renewed vitality

Feeling the effects of too much heat, light early in the morning or the intensity of the summer heat? This restorative Face Yoga class is designed to nourish the eyes, face and neck,  restore complexion, and help restore balance to both body and mind.

With special attention on the delicate eye area, w to stimulate circulation, encourage lymphatic drainage, reduce puffiness, strengthen the muscles around the eyes, and release held tension.  Soften signs of fatigue while supporting the skin's natural vitality and radiance.

Drawing on the wisdom of Traditional Chinese Medicine, during the warmer months, excess heat can rise in the body, leading to dry, irritated, or red eyes. In TCM, redness is often considered a sign that heat and Yang energy have become excessive, sometimes driven by stress, overwork, or a restless mind. Through mindful movement, acupressure, breathwork, and Gua Sha, we'll help disperse excess heat, support the smooth flow of Qi and Blood, and invite the body into a calmer, more balanced state.

Leave with brighter eyes, a more relaxed face, and a renewed sense of vitality. 

Please have Guasha, your favourite face oi and roller if you have one