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As we enter the colder, dark phase of winter we have a perfect opportunity to to benefit from Yin Yoga within the depth of Yin season.
This Winter Yin practice is designed to nourish the Water element, which in the Five Element cycle is the most dense, most material, and most deeply connected to the earth. Winter is a time of real darkness and quiet—
In nature, movement slows. Animals hibernate. Water turns to ice. Plants draw their energy inward, concentrating their life force in the roots.
Yin yoga mirrors this natural rhythm. Through long-held, grounding postures and stillness, we invite our own life force to draw inward. This is a time to build our deepest resources, restore vitality, and cultivate quiet strength from within. Rather than pushing or striving, we soften, rest, and replenish.
Come join my upcoming class to really settle into stillness, counter the cold and dryness of the season, and reconnect with your inner reserves of calm, resilience, and vitality.
✨ Slow, meditative, and deeply restorative with breathework and mudras. Please have a few blankets, cushions and something to cover the eyes.
As we enter the colder, dark phase of winter we have a perfect opportunity to to benefit from Yin Yoga within the depth of Yin season.
This Winter Yin practice is designed to nourish the Water element, which in the Five Element cycle is the most dense, most material, and most deeply connected to the earth. Winter is a time of real darkness and quiet—
In nature, movement slows. Animals hibernate. Water turns to ice. Plants draw their energy inward, concentrating their life force in the roots.
Yin yoga mirrors this natural rhythm. Through long-held, grounding postures and stillness, we invite our own life force to draw inward. This is a time to build our deepest resources, restore vitality, and cultivate quiet strength from within. Rather than pushing or striving, we soften, rest, and replenish.
Come join my upcoming class to really settle into stillness, counter the cold and dryness of the season, and reconnect with your inner reserves of calm, resilience, and vitality.
✨ Slow, meditative, and deeply restorative with breathework and mudras. Please have a few blankets, cushions and something to cover the eyes.