As autumn invites us inward, we turn our attention to the nose — our gateway for breath, vitality, and sensory awareness. In this session, we explore face yoga practices that tone, (lapse) release tensions, and awaken the muscles around and on the nose along with sinus release.
Through gentle massage, facial exercices, breathwork, and mindful touch, we learn to support nasal function, improve circulation, and symmetry. Discover how caring for the nose helps harmonize the breath and balance the entire face — all you need to know for this season of shedding and renewal.
. 50mins
As autumn invites us inward, we turn our attention to the nose — our gateway for breath, vitality, and sensory awareness. In this session, we explore face yoga practices that tone, (lapse) release tensions, and awaken the muscles around and on the nose along with sinus release.
Through gentle massage, facial exercices, breathwork, and mindful touch, we learn to support nasal function, improve circulation, and symmetry. Discover how caring for the nose helps harmonize the breath and balance the entire face — all you need to know for this season of shedding and renewal.
. 50mins
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